Food as medicine



  Essential nutrients


2500kcal day

Dietary Fiber 38.0g
Linoleic Acid 17g
Protein 56g
α-linolenic Acid 1.6mg

One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Good sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.

α-linolenic in sunflower seeds, flaxseeds, walnuts, almonds, peanuts, cashews, pecans and walnuts are all excellent sources of heart-healthy oils for raising HDL levels

Cut down on the SALT

The best vegetables, in grönsaker

Durian Nutrition
Raw durian is composed of 65% water, 27% carbohydrates including 4% dietary fiber, 5% fat and 1% protein (table). In 100 grams, raw or fresh frozen durian provides 33% of the Daily Value (DV) of thiamin and moderate content of other B vitamins, vitamin C and the dietary mineral, manganese (15–24% DV, table)
leaves and roots used to be prescribed as an antipyretic
Pregnant women or people with high blood pressure are traditionally advised not to consume durian. It is believed that durian to have aphrodisiac qualities. A saying in Indonesian, durian jatuh sarung naik, meaning "the durian falls and the sarong comes up
Metabolism, även kallat ämnesomsättning