Food to lower bloodpressure
The best foods 
Skimed milk
Spinach (kale)
Sunflower Seeds
Beans
black, white 
navy, lima 
pinto and kidney
Baked White Potato
Bananas

Load up on potassium

One cup of tomato paste  2,657 m
a cup of bok choy 631 mg
Brussels sprouts provides 495 mg

Dietary Approaches to Stop Hypertension (DASH) diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg

Flaxseed for Omega-3 Fatty Acids

Legumes

Herbs that helps
Basil
Cinnamon
Cardamon
Garlic
Hawthorn
Celery seed
French lavender
Cat's claw

notes